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Jogging is good for the body? Demystifying the five benefits of jogging

Jogging is good for the body? Demystifying the five benefits of jogging Jogging is an aerobic exercise, also known as slow-motion, slow-running or slow-moving. The purpose is to run a relatively short distance at a slower or medium pace to warm up or exercise. By jogging, you can achieve a good effect on the heart […]

12 kinds of traditional Chinese medicines most commonly used for detoxification

12 kinds of traditional Chinese medicines most commonly used for detoxification Banlangen, honeysuckle, dandelion. We have all heard that these heat-clearing and detoxifying medicines, how to use them?   1, Scrophulariaceae Scrophulariaceae is the root of Scrophulariae Scrophulariae and Scrophularia sinensis, containing Scrophularin, a cyclic alkenyl ether substituent; also contains volatile oil, alkaloids, etc.; pharmacological test […]

Recognize 5 facts, you can be happy without a raise

Recognize 5 facts, you can be happy without a raise Are we expecting a raise from salary too high? Recognize five facts, even if you don’t get a raise, you can be happy. To be honest, our expectations and disappointments for a raise are too great.   1, in fact, 3% too many people think that […]

In the autumn tonic season, choose paste to avoid misunderstanding

In the autumn tonic season, choose “paste” to avoid misunderstanding Lead: As the weather gets colder, it enters a good time for nourishing. Recently, the Chinese medicine hospital’s ointment clinic can be said that the patients are full, and the sub-healthy young people have become the main force of the ointment. Experts say that young […]

Massage is the best health care method for the eyes

Massage is the best health care method for the eyes Both sitting and supine can be used to close both eyes naturally. Then massage the acupuncture points around the eyes in turn. It is required to take acupoints accurately and gently, in order to have a local feeling of soreness.   Massage is the best health […]